John

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]

December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]

March 25, 2021

Easter Week 1: THE Lord’s Prayer – 1

“Father, the time has come. Glorify your Son, that your Son may glorify you. For you granted him authority over all people that he might give […]

March 25, 2021

Easter Week 2: THE Lord’s Prayer – 2

“I am coming to you now, but I say these things while I am still in the world, so that they may have the full measure […]

March 26, 2021

Easter Week 3: Friday Before Palm Sunday

Now the Passover of the Jews was near, and many went up to Jerusalem out of the country before the Passover to purify themselves. So they […]

March 26, 2021

Easter Week 4: Easter Prophecies Fulfilled – 2

False witnesses rise up against me, spouting malicious accusations. … Then some stood up and gave false testimony against him.

March 27, 2021

Easter Week 5: Easter Prophecies Fulfilled – 3

My mouth is dried up like a potsherd, and my tongue sticks to the roof of my mouth. … Later, knowing that everything had now been […]

March 27, 2021

Easter Week 6: Easter Prophecies Fulfilled – 4

Rejoice greatly, Daughter Zion! Shout, Daughter Jerusalem! See, your king comes to you, righteous and victorious, lowly and riding on a donkey, on a colt, the […]