John

January 4, 2023

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.

January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?

January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.

January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

February 16, 2021

Love each other as I have loved you

Greater love has no one than this: to lay down one’s life for one’s friends. … This is my command: Love each other. … Love must be […]

February 23, 2021

My heart is glad and my tongue rejoices

When your words came, I ate them; they were my joy and my heart’s delight, for I bear your name, LORD God Almighty. … You have made known […]

February 27, 2021

Grace and peace to you from God

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be […]

February 28, 2021

Peace to those far and near

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called […]

March 6, 2021

Let your gentleness be evident to all

But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the […]

March 8, 2021

Do not let your hearts be troubled

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, […]