insomnia

April 28, 2024

Week Two of my New Devotional: “What the Bible Says About …” Speak the truth in love, Gracious words, Talk God loves, Words can harm, You are chosen

This week, my new devotional on the YouVersion app Bible reading plan, looks at “What the Bible Says About …” speaking the truth in love, gracious […]
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April 27, 2024

April 27, 1944 — The lull before the coming massive breakout at Anzio

While enemy air attacks had diminished to raids by only a few aircraft daily, artillery shelling continued, and no structure and no person within the beachhead […]
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April 26, 2024

April 26, 1944 — Tank-led Americans gain a mile at Anzio

In a series of sharp punches with tanks, American troops have advanced more than a mile on the east flank of the Anzio Beachhead and are […]
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April 26, 2024

“Vaccine News You Can Use” for Family Physicians – Spring 2024

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
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April 25, 2024

April 25, 1944 – German intelligence increasingly confused and anxious about the coming Anzio breakout

Late April found Dad’s 3rd Infantry Division still attacking in small groups while the enemy continued to probe the Allies’ defenses, looking for the opening that […]
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April 24, 2024

April 24, 1944 — A letter home to mom from Anzio

The men on Anzio loved mail call. They were, for the most part, letter writers. This letter from my father to his mother is typical of […]
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April 24, 2024

Using a spiritual history in clinical practice (ICMDA Webinar – 2 of 5)

I was honored, privileged, and blessed to present a series of five global webinars for the International Christian Medical and Dental Associations. This is the second […]
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April 23, 2024

April 23, 1944 – Front line rifle companies at Anzio were seldom at full strength except by accident

For all of the rhetoric of combined-arms operations, it was the men who wore the crossed rifles on their collars, with the protection provided by an […]
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November 15, 2010

Six doctor-recommended sleep aids

Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were […]
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January 5, 2011

Less Than 25% of Valerian Herbal Sleep Supplements Pass Tests For Quality

Long-time readers of this blog know of my admiration for ConsumerLab.com, a leading provider of consumer information and independent evaluations of natural medications (herbs, vitamins and […]
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March 16, 2011

A natural medicine combo to treatment insomnia seems too good to be true

A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results […]
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March 30, 2011

Isoflavones reduce postmenopausal insomnia, hot flashes

In a past blog, Natural Medications (Herbs, Vitamins, and Supplements) for Menopausal Symptoms, I discussed the data supporting a trial of isoflavones in women with menopausal […]
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July 26, 2011

Have you heard of Lazy Cakes Relaxation Brownies? Slowtivate? Unwind? Be careful!

Lazy Cakes Relaxation Brownies are stirring up lots of controversy. Why?
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February 13, 2012

Insomnia most common sleep disorder

If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
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