exercise
March 31, 2024
By the time you get this you will have seen, or will see some time, a write up about me in the Commercial. Also they will […]
March 31, 2024
Barb and I love Easter. Not because of chocolate bunnies, Easter eggs, Easter Sunrise services, spiral hams, family traditions, or marshmallow peeps. It’s because after celebrating […]
March 30, 2024
Anzio and Nettuno run together along the coast of our beachhead, forming practically one city. There is really only one main street, which runs along the […]
March 29, 2024
Through March and April, 1944, things on Anzio remained unchanged. Living in a covered foxhole for 45 consecutive days was quite an experience.[1]
March 28, 2024
When you get to Anzio you waste no time getting off the boat, for you have been feeling pretty much like a clay pigeon in a […]
March 27, 2024
An article, ‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader , based upon my and Mike Yorkey’s book, At First Light: A True World War […]
March 26, 2024
Beginning on 26 March, every two days another company the 30th Infantry was sent to the 3rd Division Rest Center in the heart of the Pine […]
March 25, 2024
Probably the two outstanding features of our handling of supplies on this 5th Army beachhead have been the “duck,” or amphibious truck, and our system of […]
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August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
August 22, 2022
Do you have a family history of prostate cancer? Here’s some exciting news on how to decrease your cancer risk.
August 29, 2022
Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
September 9, 2022
ReachMD reported, “Now scientists have actually proved that going for just a two-minute walk after eating can bring with it a host of health benefits.”
September 12, 2022
ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”