brain health

February 22, 2024

February 22, 1944 – A teenage WWII hero meets his A&P platoon

Ross Calvert, Phil’s good friend from Officer Candidate School two years before, walked him into the building, where Phil’s men rose to attention. “At ease!” Ross […]
February 21, 2024

February 21, 1944 – A teenage WWII hero arrives at his new battalion on Anzio

In the middle of February, the weather turned rainy, and the wind was sharp and ice-cold. Phil and the other men were a miserable bunch, and […]
February 20, 2024

February 20, 1944 – A teenage WWII hero arrives at his new unit on Anzio

Phil was one of 182 men (17 officers and 165 enlisted men, including men returning from the hospital) who received slips indicating they would be replacements […]
February 19, 2024

February 19, 1944 – A teenage WWII hero ships out to Anzio

On February 19, 1944, Phil received his orders to report to the 30th Infantry Regiment on the Anzio Beachhead. Late that afternoon, he hopped aboard a truck […]
February 18, 2024

February 18, 1944 – A teenage WWII hero rides a master dressage stallion — Magellan

Phil returned the next day and began instruction with the master and one of his apprentices, Antonio, who was bilingual. “He wants you to mount one […]
February 17, 2024

February 17, 1944 – A teenage WWII hero meets a dressage master

After arriving on the docks at Naples, the ever-present Army 6×6 trucks were waiting to take Phil and the other second lieutenants to the Replacement Depot, […]
February 16, 2024

February 16, 1944 – A teenage WWII hero’s future units pinned down on Anzio

On February 16, 1944, the Germans had completely surrounded the Allies that were pinned down on the Anzio Beachhead — which the men quickly named ‘The […]
February 15, 2024

February 15, 1944 – A teenage WWII hero ships out to Naples

In Oran, Phil was among 200 infantry lieutenants who boarded the Highland Queen, a small British steamer bound for Naples, Italy. He was part of a […]
October 30, 2023

Ask Dr. Walt 25 – The Impact of Spiritual Health on Mental Health

More and more studies are revealing a remarkable connection between a person’s spiritual health and their mental or emotional health. Today we’ll be talking to a […]
November 10, 2023

Question: Is a high cholesterol linked to increased dementia risk?

Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. You may know that a high level of low-density lipoprotein, commonly known as […]
December 15, 2023

Ask Dr. Walt 33 – Reducing Depression This New Year

A report from the World Health Organization warned of an epidemic that has become the leading cause of disability in the world, affecting more than 300 […]
January 5, 2024

Ask Dr. Walt 37 – How to provide great nutrition for your kids

Those of you that are parents of children and teens know how very important you are to your kid’s physical, emotional, relational, and spiritual health. And […]
January 22, 2024

Ask Dr. Walt 35 – Sexual identity and transgenderism

A novel way of thinking about one’s body has entered into popular culture. “Transgender” individuals refer to their “gender” as a sexual identity that may be […]
February 5, 2024

A Guide to Non-Sugar Sweeteners

A reader asked, “Dr. Walt, What are the healthiest alternatives to sugar? I first posted a response to this in Today’s Christian Living in May 2023. […]