low-cholesterol diet

May 19, 2024

Day 4 — Our Great Britain and Ireland Adventure

We’re in the middle of the London portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and dreamed we could […]
May 19, 2024

May 19, 1944 — D-Day for the Anzio breakout set

On May 19, 1944, General Truscott of VI Corps ordered concentrations for the attack, with D-day set for the 21st. [1]
May 19, 2024

Does God Heal? If so, always or just sometimes? If always, when? Now or later?

In my over 40 years as a physician, I’ve had to counsel many patients who have a deep religious faith who wrestle with the question, “Should […]
May 18, 2024

Day 3 — Our Great Britain and Ireland Adventure

We’re at the start of the London portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and dreamed we could […]
May 18, 2024

May 18, 1944 — On Anzio the front-line men realize a vast operation is coming

In late May, the front-line men realize that a vast operation is beginning. Night after night practically every cannon on the beachhead blasts the enemy positions. […]
May 17, 2024

Day 2 — Our Great Britain and Ireland Adventure

We’re at the start of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and dreamed we could make one day. We […]
May 17, 2024

May 17, 1944 — On Anzio Phil received his first promotion to 1st Lieutenant

Starting May 17, the 30th Infantry Regiment had several award ceremonies in the Pine Grove Corps Reserve Area. At the age of nineteen, Phil was promoted […]
May 16, 2024

Day 1 — Our Great Britain and Ireland Adventure

We’re off for a 20 day adventure to Great Britain and Ireland, a trip we’ve always hoped and dreamed we could make one day. We hope […]
December 27, 2010

Eating monounsaturated fats boosts heart health

We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that […]
October 4, 2011

Cholesterol-lowering foods beat low fat diet

A dietary intervention study of cholesterol-lowering foods with either two or seven counseling sessions significantly lowered LDL cholesterol (the lethal or bad cholesterol) compared with a […]