sleep and health
March 30, 2024
Anzio and Nettuno run together along the coast of our beachhead, forming practically one city. There is really only one main street, which runs along the […]
March 29, 2024
Through March and April, 1944, things on Anzio remained unchanged. Living in a covered foxhole for 45 consecutive days was quite an experience.[1]
March 28, 2024
When you get to Anzio you waste no time getting off the boat, for you have been feeling pretty much like a clay pigeon in a […]
March 27, 2024
An article, ‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader , based upon my and Mike Yorkey’s book, At First Light: A True World War […]
March 26, 2024
Beginning on 26 March, every two days another company the 30th Infantry was sent to the 3rd Division Rest Center in the heart of the Pine […]
March 25, 2024
Probably the two outstanding features of our handling of supplies on this 5th Army beachhead have been the “duck,” or amphibious truck, and our system of […]
March 24, 2024
The real drama of this Anzio beachhead campaign is the supply system. I’d almost like to write that sentence twice—to make sure you get it. The […]
March 23, 2024
Was the most famous correspondent from WWII ever scared? Here’s Ernie Pyle’s report from the front lines at Anzio Beachhead.
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March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]