sleep and health

April 4, 2024

“Ask Dr. Walt” in Today’s Christian Living “What is cholesterol and why should you care?” (Part 2 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 3, 2024

April 3, 1944 – Movies on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “As tiny and shell-raked as our Anzio beachhead is, life in some respects is astonishingly normal. For example, the Fifth Army […]
April 3, 2024

“Ask Dr. Walt” in Today’s Christian Living “Red Rice Yeast for High Cholesterol?” (Part 1 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 2, 2024

April 2, 1944 -Soldiers in the hell of a foxhole on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “American infantry fighters on the Fifth army beachhead were having a welcome breathing spell when I dropped around to leave my […]
April 2, 2024

List of my March Blogs on “Where was Dad 80 years ago today?”

I’m continuing a blog on most days for the next 18 months or so following my father’s exploits and adventures during WWII. Each blog will represent […]
April 1, 2024

April 1, 1944 – An intensive training schedule was underway, but for what?

By 1 April the Regimental bivouac area was set up, training areas selected and an intensive training schedule was under way.
April 1, 2024

Monthly Family Update – April 2024

Here are the contents of this month’s newsletter: ARMY magazine carries an article about my father’s incredible WWII exploits and heroics “What the Bible Says About […]
March 31, 2024

March 31, 1944 – A long letter home from Anzio

By the time you get this you will have seen, or will see some time, a write up about me in the Commercial. Also they will […]
April 11, 2011

Ten tips for getting a better night’s sleep

The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]
April 15, 2011

Electronic device use prior to bed hindering Americans’ sleep quality

HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, […]
April 29, 2011

Less stress and more sleep may help you lose weight

If you or someone you love is overweight or obese, here’s some good news on a couple of other ways (other than better nutrition and exercise) […]
June 5, 2011

Kids who sleep less gain more weight

If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
June 16, 2011

Burning the midnight oil may lead to weight gain

‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
July 10, 2011

Sleep deprivation associated with carbohydrate craving and depression

In a number of past blogs I’ve discussed the association with lack of sleep and overweight and obesity. This association is found in children, teens, and […]