January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
December 1, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat […]
July 20, 2011
You’re lying in a hammock on a warm afternoon. You rock softly back and forth. In no time you’re … snoring. This is no real surprise—after […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
December 1, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat […]
July 20, 2011
You’re lying in a hammock on a warm afternoon. You rock softly back and forth. In no time you’re … snoring. This is no real surprise—after […]