August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
December 1, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat […]
June 16, 2011
‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
June 5, 2011
If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
April 29, 2011
If you or someone you love is overweight or obese, here’s some good news on a couple of other ways (other than better nutrition and exercise) […]
April 15, 2011
HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, […]
April 11, 2011
The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
December 1, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat […]
June 16, 2011
‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
June 5, 2011
If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
April 29, 2011
If you or someone you love is overweight or obese, here’s some good news on a couple of other ways (other than better nutrition and exercise) […]
April 15, 2011
HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, […]
April 11, 2011
The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]