preventing heart disease

May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]
May 10, 2023

Living a Balanced Life (Podcast)

I enjoyed sharing some time and thoughts with Kevin East on his “Following To Lead Podcast” recently. Our 30-minute discussion was wide-ranging, as seen in the […]
May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]
May 5, 2023

The Writer’s Studio 04 – My Interview with Best-Selling Author Jerry B. Jenkins and his Super Agent Alex Field

Can an aspiring writer afford NOT to have an agent? Mega bestselling author Jerry B. Jenkins and his literary advocate and super agent Alex Field return […]
May 3, 2023

Would you consider supporting our 2023 “Walk 4 Life”?

This year Barb and I will mark our 21st year of “Walking for Life” for Life Network. We hope you’ll consider supporting our walk this year […]
May 1, 2023

Monthly Family Update – May 2023

Here are the contents of this month’s newsletter: New Blog Launch was Successful “Ask Dr. Walt” Q&As in Today’s Christian Living “Vaccine News You Can Use” […]
April 28, 2023

The Writer’s Studio 03 – My Interview with Super Author Agent Alex Field

An advocate for authors and a veteran of book publishing, Alex Field shares his advice on undertaking the long journey from dreaming about writing a book, […]
April 26, 2023

A really sweet review of my WWII book

Gosh, it’s hard to believe it, but my WWII book about my dad’s exploits, At First Light: A True World War II Story of a Hero, His […]
October 18, 2011

Hormone therapy benefits the hearts of younger menopausal women

The Los Angeles Times “Booster Shots” blog reports, “Healthy women who go through menopause naturally may lower their risk of heart disease if they take hormone […]
December 6, 2011

Alcohol and breast cancer … what am I telling my patients?

In a blog earlier today, “Even low levels of alcohol increase breast cancer risk,” I told you, “Less than a drink a day even a glass […]
December 27, 2011

Obese children not necessarily doomed to diabetes, heart disease – if they lose weight!

The Los Angeles Times “Booster Shots” blog reports, “Fat kids often turn into fat adults with a host of related health problems: diabetes, high blood pressure, […]
December 30, 2011

Long-term statin use declared safe safe

Recent research published in The Lancet suggests that the benefits from statins, the revolutionary class of cholesterol-lowering medications, “increase the longer someone takes them with NO […]
February 6, 2012

For women who imbibe, red wine may be healthier option

When it comes to the consumption of alcohol, the message has been decidedly mixed. Some studies show that moderate consumption might offer some health benefits, especially […]
February 16, 2012

Different types of stress said to have different effects on body

The Wall Street Journal discusses the differences between the benefits of and damaging types of stress.