preventing heart disease

March 31, 2024

March 31, 1944 – A long letter home from Anzio

By the time you get this you will have seen, or will see some time, a write up about me in the Commercial. Also they will […]
March 31, 2024

Barb and I LOVE the Good News of Resurrection Sunday

Barb and I love Easter. Not because of chocolate bunnies, Easter eggs, Easter Sunrise services, spiral hams, family traditions, or marshmallow peeps. It’s because after celebrating […]
March 30, 2024

March 30, 1944 – Deserted city where Nero fiddled while Rome burned

Anzio and Nettuno run together along the coast of our beachhead, forming practically one city. There is really only one main street, which runs along the […]
March 29, 2024

March 29, 1944 – Living in a covered foxhole for 45 consecutive days on Anzio

Through March and April, 1944, things on Anzio remained unchanged. Living in a covered foxhole for 45 consecutive days was quite an experience.[1]
March 28, 2024

March 28, 1944 – Sometimes you hear shells coming, sometimes you don’t on Anzio

When you get to Anzio you waste no time getting off the boat, for you have been feeling pretty much like a clay pigeon in a […]
March 27, 2024

‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader (Feb 2024 — ARMY magazine)

An article, ‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader , based upon my and Mike Yorkey’s book, At First Light: A True World War […]
March 26, 2024

March 26, 1944 – A well deserved break at a rest camp

Beginning on 26 March, every two days another company the 30th Infantry was sent to the 3rd Division Rest Center in the heart of the Pine […]
March 25, 2024

March 25, 1944 – Fate of Anzio Beachhead rests heavily on the ‘Ducks’

Probably the two outstanding features of our handling of supplies on this 5th Army beachhead have been the “duck,” or amphibious truck, and our system of […]
August 25, 2010

High cholesterol in youth may increase heart risks later in life

For the last couple of years, I’ve been offering my adolescent patients the option of checking their lipid panels, especially if they are overweight or obese. […]
October 1, 2010

Hostile, Competitive Types May Be Harming Their Hearts

An Italian study finds that a hostile personality type is linked to a thickening of neck artery wall — which may be associated with an increased […]
October 8, 2010

Is Krill Oil Better Than Fish Oil?

Krill oil is now being promoted as a better alternative to fish oil supplements. Krill are tiny shrimp-like crustaceans. Promoters say that krill oil provides similar […]
November 12, 2010

The Formula for Good Health = 0, 5, 10, 30, 150

An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
February 28, 2011

Taking small breaks from sitting may help heart and metabolic health

Does lunch in front of a computer make us eat more? Two of my recent blogs warned of sitting too long in front of a computer […]
March 7, 2011

More evidence that too much TV, computer time could harm your heart

Spending hours in front of a TV or computer monitor — known as “screen time” — has been linked to signs that the heart needs longer […]