preventing heart disease

March 7, 2024

March 7, 1944 – Rest Camp on Anzio

80 years ago today, my Father got the good news that he and his men were heading for a few days of R&R at at a […]
March 7, 2024

“At First Light” just released in soft cover

What a nice birthday gift I’ve just received. I’ve just learned that my WWII book, At First Light, has been released by Knox Press in soft […]
March 6, 2024

March 6, 1944 – Farm houses and foxholes at Anzio

Throughout this period there were almost nightly actions around the scattered homes that once housed Italian farm families on Mussolini’s Anzio-Nettuno model Fascist farm community. Each […]
March 6, 2024

“Vaccine News You Can Use” for Family Physicians – Winter 2024

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
March 5, 2024

March 5, 1944 – The grim and deadly struggle for life on the beachhead of Anzio

From the beginning of March, the forward positions at Anzio beachhead were stabilized and remained practically unchanged until the breakthrough in May. Conditions at Anzio resembled […]
March 4, 2024

March 4, 1944 – Letters home from Anzio

On March 4, Phil wrote two letters home about his arrive at Anzio”
March 4, 2024

My “Ask Dr. Walt” column in Today’s Christian Living on cannabidiol (CBD)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the November 2023 issue I addressed the controversies and the evidence […]
March 3, 2024

March 3, 1944 – Dad is part of the ‘Rock of Anzio’

On March 3, Phil Larimore received his first battlefield evaluation, handed to him directly by Major Bacon. The key finding: “Manner of Performance: Superior.” As the […]
July 12, 2010

Regular teeth brushing linked to healthier hearts

Your mom told you to brush your teeth at least twice a day. Now comes another study proving mom right. Long-time readers know that in at […]
July 12, 2010

Should some kids take fish oil supplements?

This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
July 16, 2010

Tea and coffee ‘protect against heart disease’

Drinking several cups of tea or coffee a day appears to protect against heart disease, a 13-year-long study from the Netherlands has found. It adds to a […]
July 16, 2010

Coffee may have perks for longer living

Drinking up to six cups of coffee a day may lower the overall odds of dying prematurely, mainly because it cuts the risk of dying from […]
July 30, 2010

Mediterranean diet also helps existing heart disease

Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
August 20, 2010

How Much Sunlight Is Equivalent to Vitamin D Supplementation?

Readers of this blog are well aware than many (if not most) Americans have insufficient to deficient levels of vitamin D. Other than prescribing oral vitamin […]