June 30, 2011
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
April 20, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I warn that the childhood obesity epidemic was leading to dramatic increases […]
April 19, 2011
Researchers have found more proof that the Mediterranean diet is associated with improved blood pressure, blood sugar, and cholesterol. In short, it’s one highly healthy choice […]
November 19, 2010
Most doctors (81 percent) fall short when it comes to comparing what they do for colon cancer screening with what they should be doing. And, we docs […]
November 12, 2010
An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
October 13, 2010
Most of us are aware of the many, many benefits to the baby when the mom chooses to breastfeed … especially when mom exclusively breastfeeds for […]
August 6, 2010
The Wall Street Journal reports that, according to a study published in the journal Archives of Internal Medicine, substituting white rice with brown rice may decrease […]
July 16, 2010
Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some […]
April 25, 2010
The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]
February 21, 2010
In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic […]
February 21, 2010
MedScape reports that daily supplements of calcium plus vitamin D, but not of vitamin D alone, are associated with significantly reduced fracture risk, according to the […]
December 11, 2009
We all know that breastfeeding has myriad benefits for the baby. Breastfeeding reduces babies’ risk of these diseases by these percentages: Sudden Infant Death Syndrome (SIDS): 36% […]
June 30, 2011
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
April 20, 2011
In my book, SuperSized Kids: How to protect your child from the obesity threat, I warn that the childhood obesity epidemic was leading to dramatic increases […]
April 19, 2011
Researchers have found more proof that the Mediterranean diet is associated with improved blood pressure, blood sugar, and cholesterol. In short, it’s one highly healthy choice […]
November 19, 2010
Most doctors (81 percent) fall short when it comes to comparing what they do for colon cancer screening with what they should be doing. And, we docs […]
November 12, 2010
An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
October 13, 2010
Most of us are aware of the many, many benefits to the baby when the mom chooses to breastfeed … especially when mom exclusively breastfeeds for […]
August 6, 2010
The Wall Street Journal reports that, according to a study published in the journal Archives of Internal Medicine, substituting white rice with brown rice may decrease […]
July 16, 2010
Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some […]
April 25, 2010
The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]
February 21, 2010
In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic […]
February 21, 2010
MedScape reports that daily supplements of calcium plus vitamin D, but not of vitamin D alone, are associated with significantly reduced fracture risk, according to the […]
December 11, 2009
We all know that breastfeeding has myriad benefits for the baby. Breastfeeding reduces babies’ risk of these diseases by these percentages: Sudden Infant Death Syndrome (SIDS): 36% […]