January 10, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]
September 29, 2022
Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]
September 23, 2022
CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 19, 2022
The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 16, 2022
A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 14, 2022
MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 18, 2022
Dear Dr. Walt, Those of us who live in Mississippi are told our diets are deplorable. Besides the fact that others have called my people ‘deplorable,’ […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
July 22, 2022
A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
July 14, 2022
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]
January 10, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]
September 29, 2022
Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]
September 23, 2022
CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 19, 2022
The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 16, 2022
A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 14, 2022
MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 18, 2022
Dear Dr. Walt, Those of us who live in Mississippi are told our diets are deplorable. Besides the fact that others have called my people ‘deplorable,’ […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
July 22, 2022
A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
July 14, 2022
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]