August 4, 2022
This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]
July 28, 2022
This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
July 21, 2022
This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
April 8, 2022
A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
February 7, 2012
Health and fitness experts have for years tried to entice people to exercise more by flogging long-range benefits such as losing weight or avoiding long-term illness […]
February 2, 2012
The San Francisco Chronicle reports a study in Nature showing that irisin, “a hormone naturally found in muscle cells … rises during exercise, converting white fat into […]
February 1, 2012
The Wall Street Journal reports that new research suggests that the risk of cardiac arrest for those participating in marathons may be very small.
January 31, 2012
Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]
January 28, 2012
When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
August 4, 2022
This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]
July 28, 2022
This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
July 21, 2022
This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
April 8, 2022
A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
February 7, 2012
Health and fitness experts have for years tried to entice people to exercise more by flogging long-range benefits such as losing weight or avoiding long-term illness […]
February 2, 2012
The San Francisco Chronicle reports a study in Nature showing that irisin, “a hormone naturally found in muscle cells … rises during exercise, converting white fat into […]
February 1, 2012
The Wall Street Journal reports that new research suggests that the risk of cardiac arrest for those participating in marathons may be very small.
January 31, 2012
Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]
January 28, 2012
When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.