January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
October 13, 2022
Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 12, 2022
A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
September 19, 2022
The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.
June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
February 11, 2022
Could you find 10 minutes in your day to increase your physical activity? It might be lifesaving, according to a new study.
November 12, 2021
According to a report from the AMA, while the COVID-19 pandemic has been challenging for everyone, digital tools have allowed people to work remotely, participate in school from […]
November 8, 2021
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
September 30, 2011
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some […]
July 12, 2011
The CDC released a report of a nationwide survey of more than 11,000 high school students across the country, finding that only 15 percent get the minimum of […]
January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
October 13, 2022
Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 12, 2022
A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
September 19, 2022
The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.
June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
February 11, 2022
Could you find 10 minutes in your day to increase your physical activity? It might be lifesaving, according to a new study.
November 12, 2021
According to a report from the AMA, while the COVID-19 pandemic has been challenging for everyone, digital tools have allowed people to work remotely, participate in school from […]
November 8, 2021
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
September 30, 2011
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some […]
July 12, 2011
The CDC released a report of a nationwide survey of more than 11,000 high school students across the country, finding that only 15 percent get the minimum of […]