January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
April 29, 2022
I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
November 20, 2011
The New York Times “Well” blog reports that according to a study in the Archives of Internal Medicine, “overweight adolescents who slim down in middle age may […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
September 8, 2011
If you could do four things to dramatically reduce your risk of brain shrinkage (especially that caused by dementia, vascular dementia, Alzheimer’s disease, or stroke), would […]
July 24, 2011
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
July 12, 2011
According to the results of a nationwide survey of over 11,000 high school students in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly […]
July 7, 2011
In my 2005 book, SuperSized Kids: How to protect your child from the obesity threat, I published this the then shocking statement, “If we don’t get […]
June 16, 2011
‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
June 5, 2011
If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
June 2, 2011
Family meals have long been an American tradition. During the past several decades, however, the American family has undergone radical changes—and family meals have changed at […]
June 2, 2011
The CNN “Eatocracy” blog reports, “A study in the journal Pediatrics finds that children and adolescents who share meals with their families at least three times per […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
April 29, 2022
I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
November 20, 2011
The New York Times “Well” blog reports that according to a study in the Archives of Internal Medicine, “overweight adolescents who slim down in middle age may […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
September 8, 2011
If you could do four things to dramatically reduce your risk of brain shrinkage (especially that caused by dementia, vascular dementia, Alzheimer’s disease, or stroke), would […]
July 24, 2011
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
July 12, 2011
According to the results of a nationwide survey of over 11,000 high school students in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly […]
July 7, 2011
In my 2005 book, SuperSized Kids: How to protect your child from the obesity threat, I published this the then shocking statement, “If we don’t get […]
June 16, 2011
‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
June 5, 2011
If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
June 2, 2011
Family meals have long been an American tradition. During the past several decades, however, the American family has undergone radical changes—and family meals have changed at […]
June 2, 2011
The CNN “Eatocracy” blog reports, “A study in the journal Pediatrics finds that children and adolescents who share meals with their families at least three times per […]