August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
April 15, 2022
All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
January 4, 2022
A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 13, 2012
The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]
June 30, 2011
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
December 27, 2010
We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that […]
July 30, 2010
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
July 20, 2009
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
February 27, 2009
A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts. Researchers compared […]
May 30, 2008
Here are my takes on some of today’s health headlines: Vitamin D for babies may prevent type 1 diabetes A new systematic review reports to have […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
April 15, 2022
All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
January 4, 2022
A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 13, 2012
The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]
June 30, 2011
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
December 27, 2010
We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that […]
July 30, 2010
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
July 20, 2009
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
February 27, 2009
A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts. Researchers compared […]
May 30, 2008
Here are my takes on some of today’s health headlines: Vitamin D for babies may prevent type 1 diabetes A new systematic review reports to have […]