September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
November 12, 2021
According to a report from the AMA, while the COVID-19 pandemic has been challenging for everyone, digital tools have allowed people to work remotely, participate in school from […]
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
November 12, 2021
According to a report from the AMA, while the COVID-19 pandemic has been challenging for everyone, digital tools have allowed people to work remotely, participate in school from […]
February 13, 2012
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
January 3, 2012
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.