September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]