May 5, 2010
A pregnant mother’s exercise may lower her baby’s risk of obesity later in life. The new research shows that regular moderate-intensity exercise during pregnancy reduces an […]
April 4, 2010
Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]
August 19, 2009
What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
March 24, 2009
I don’t know about your part of the world, but here in Colorado, the weather was downright balmy last week. And on Friday spring was sprung! […]
January 28, 2009
One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]
July 2, 2008
Reuters Health is reporting on a UK study that suggests health experts generally recommend that children get at least one hour of moderate exercise each day. […]
June 13, 2008
HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]
May 5, 2010
A pregnant mother’s exercise may lower her baby’s risk of obesity later in life. The new research shows that regular moderate-intensity exercise during pregnancy reduces an […]
April 4, 2010
Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]
August 19, 2009
What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
March 24, 2009
I don’t know about your part of the world, but here in Colorado, the weather was downright balmy last week. And on Friday spring was sprung! […]
January 28, 2009
One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]
July 2, 2008
Reuters Health is reporting on a UK study that suggests health experts generally recommend that children get at least one hour of moderate exercise each day. […]
June 13, 2008
HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]