September 9, 2011
Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.
July 12, 2011
The CDC released a report of a nationwide survey of more than 11,000 high school students across the country, finding that only 15 percent get the minimum of […]
June 6, 2011
When physical activity was combined with academic skills, elementary students retained more. In other words, exercising at school or while learning might improve kids’ test scores, […]
April 18, 2011
Irritable bowel syndrome (IBS) can be a chronic disease whose symptoms can be difficult to control. Now, HealthDay is reporting that “Increasing one’s physical activity routine can […]
April 13, 2011
The New York Times notes that after a disease can be “diagnosed reliably through lab tests, creating an accurate case definition” becomes easy. But for illnesses with […]
March 31, 2011
A new study is raising eyebrows among those of us who include sports medicine in our practices. Now, before I give you the details of the […]
March 23, 2011
In two previous blogs (“Thirty percent of breast cancers could be prevented by lifestyle changes” and “Three Healthy Habits Cut Breast Cancer Risk, Study Finds“) I’ve […]
March 19, 2011
Studies show, and my experience with my patients concurs, that people, as they age, fear memory loss, in general, and Alzheimer’s, in particular, even more than […]
December 15, 2010
Earlier this week I discussed how regular exercise can reduce your risk of depression. It can also help you reduce your risk or colds and the […]
December 13, 2010
In past blogs I’ve told you about how exercise can help both prevent and treat depression. I also discuss this phenomena in my book, 10 Essentials […]
November 12, 2010
There’s been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything […]
June 28, 2010
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
September 9, 2011
Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.
July 12, 2011
The CDC released a report of a nationwide survey of more than 11,000 high school students across the country, finding that only 15 percent get the minimum of […]
June 6, 2011
When physical activity was combined with academic skills, elementary students retained more. In other words, exercising at school or while learning might improve kids’ test scores, […]
April 18, 2011
Irritable bowel syndrome (IBS) can be a chronic disease whose symptoms can be difficult to control. Now, HealthDay is reporting that “Increasing one’s physical activity routine can […]
April 13, 2011
The New York Times notes that after a disease can be “diagnosed reliably through lab tests, creating an accurate case definition” becomes easy. But for illnesses with […]
March 31, 2011
A new study is raising eyebrows among those of us who include sports medicine in our practices. Now, before I give you the details of the […]
March 23, 2011
In two previous blogs (“Thirty percent of breast cancers could be prevented by lifestyle changes” and “Three Healthy Habits Cut Breast Cancer Risk, Study Finds“) I’ve […]
March 19, 2011
Studies show, and my experience with my patients concurs, that people, as they age, fear memory loss, in general, and Alzheimer’s, in particular, even more than […]
December 15, 2010
Earlier this week I discussed how regular exercise can reduce your risk of depression. It can also help you reduce your risk or colds and the […]
December 13, 2010
In past blogs I’ve told you about how exercise can help both prevent and treat depression. I also discuss this phenomena in my book, 10 Essentials […]
November 12, 2010
There’s been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything […]
June 28, 2010
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]