February 10, 2012
The Los Angeles Times “Booster Shots” blog reports a study published in the journal Medicine & Science in Sports & Exercise suggesting that Pilates is “as […]
February 7, 2012
Health and fitness experts have for years tried to entice people to exercise more by flogging long-range benefits such as losing weight or avoiding long-term illness […]
February 2, 2012
The San Francisco Chronicle reports a study in Nature showing that irisin, “a hormone naturally found in muscle cells … rises during exercise, converting white fat into […]
February 1, 2012
The Wall Street Journal reports that new research suggests that the risk of cardiac arrest for those participating in marathons may be very small.
January 31, 2012
Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]
January 28, 2012
When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
October 31, 2011
USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]
September 30, 2011
Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]
September 30, 2011
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some […]
September 9, 2011
More research is showing that even small amounts of aerobic exercise help lower coronary heart disease risk. The newest review was published in the journal Circulation, the journal […]
February 10, 2012
The Los Angeles Times “Booster Shots” blog reports a study published in the journal Medicine & Science in Sports & Exercise suggesting that Pilates is “as […]
February 7, 2012
Health and fitness experts have for years tried to entice people to exercise more by flogging long-range benefits such as losing weight or avoiding long-term illness […]
February 2, 2012
The San Francisco Chronicle reports a study in Nature showing that irisin, “a hormone naturally found in muscle cells … rises during exercise, converting white fat into […]
February 1, 2012
The Wall Street Journal reports that new research suggests that the risk of cardiac arrest for those participating in marathons may be very small.
January 31, 2012
Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]
January 28, 2012
When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 25, 2012
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 1, 2012
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
October 31, 2011
USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]
September 30, 2011
Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]
September 30, 2011
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some […]
September 9, 2011
More research is showing that even small amounts of aerobic exercise help lower coronary heart disease risk. The newest review was published in the journal Circulation, the journal […]