January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 20, 2022
Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee
October 19, 2022
Research indicates that regular exercise may improve immunity against infectious diseases including COVID-19.
October 13, 2022
Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 12, 2022
A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
October 7, 2022
HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
September 30, 2022
According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 20, 2022
Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee
October 19, 2022
Research indicates that regular exercise may improve immunity against infectious diseases including COVID-19.
October 13, 2022
Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 12, 2022
A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
October 7, 2022
HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
September 30, 2022
According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]