August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
April 11, 2022
If you are using or considering a diet app on your smartphone, you may want to consider reading an informative article by the New York Times.
January 29, 2012
Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), […]
January 13, 2012
The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]
January 11, 2012
The AP reports that the Food and Drug Administration (FDA) issued warning letters to seven companies, ordering them “to stop selling an unproven weight loss remedy that […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
October 13, 2011
Readers know of my fondness for the Weight Watchers program, and that I highly recommend it. Now I have another reason to do so.
May 10, 2011
A book touting the latest high-protein, hold-the-carbs regimen from France is due out in the United Statessoon, but critics abound. What’s the truth about the Dukan […]
November 1, 2010
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
April 11, 2022
If you are using or considering a diet app on your smartphone, you may want to consider reading an informative article by the New York Times.
January 29, 2012
Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), […]
January 13, 2012
The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]
January 11, 2012
The AP reports that the Food and Drug Administration (FDA) issued warning letters to seven companies, ordering them “to stop selling an unproven weight loss remedy that […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
October 13, 2011
Readers know of my fondness for the Weight Watchers program, and that I highly recommend it. Now I have another reason to do so.
May 10, 2011
A book touting the latest high-protein, hold-the-carbs regimen from France is due out in the United Statessoon, but critics abound. What’s the truth about the Dukan […]
November 1, 2010
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]