childhood obesity
December 24, 2023
Earlier this week (and every Christmas Season for the last couple of decade and a half), I’ve posted a three-part series most recently titled, “A Wonderful […]
December 24, 2023
I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
December 23, 2023
Christmas is a time of hope and blessings, a celebration of life and salvation. The Scriptures teach us that children are a blessing from God. It […]
December 22, 2023
Two days ago, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here and Part 2 here. This is […]
December 21, 2023
Yesterday, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here. This is the second of three parts. I hope […]
December 20, 2023
My most popular books, at least based on sales and letters, are the Bryson City series. In the second book in this series, Bryson City Seasons, I […]
December 19, 2023
My family and I are so grateful to the volunteers and donors at Wreaths Across America for honoring my father and those heroes buried with him.
December 19, 2023
A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
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April 8, 2022
A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
September 21, 2022
Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]