March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
October 29, 2011
Trying to avoid eating the entire bag of candy bars you bought for Halloween before the big night arrives? Worried that you won’t have the willpower […]
October 24, 2011
Did your mom, like mine, emphasize chewing your food slowly? Now we know she was right. Here’s why.
July 24, 2011
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
November 12, 2010
There’s been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything […]
November 1, 2010
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]
August 27, 2010
Here are a few well-regarded weight-loss programs to consider, courtesy of a report in the New York Times. LOSEIT (iPod Touch, iPad and iPhone; free): Tell […]
August 25, 2010
USA Today reports, “Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk,” discoveries that add “to […]
November 16, 2009
The Washington Post http://www.washingtonpost.com/wp-dyn/content/article/2009/11/10/AR2009111001029.html reports that for anybody trying to lose weight, “taking up gum-chewing might not be a bad idea,” as “there’s actually a bit […]
September 26, 2008
The weather is getting cooler and the days are getting shorter. As seasonal changes begin, it’s easy for people to get into a rut when it […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
November 18, 2011
NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
October 29, 2011
Trying to avoid eating the entire bag of candy bars you bought for Halloween before the big night arrives? Worried that you won’t have the willpower […]
October 24, 2011
Did your mom, like mine, emphasize chewing your food slowly? Now we know she was right. Here’s why.
July 24, 2011
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
November 12, 2010
There’s been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything […]
November 1, 2010
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]
August 27, 2010
Here are a few well-regarded weight-loss programs to consider, courtesy of a report in the New York Times. LOSEIT (iPod Touch, iPad and iPhone; free): Tell […]
August 25, 2010
USA Today reports, “Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk,” discoveries that add “to […]
November 16, 2009
The Washington Post http://www.washingtonpost.com/wp-dyn/content/article/2009/11/10/AR2009111001029.html reports that for anybody trying to lose weight, “taking up gum-chewing might not be a bad idea,” as “there’s actually a bit […]
September 26, 2008
The weather is getting cooler and the days are getting shorter. As seasonal changes begin, it’s easy for people to get into a rut when it […]