November 3, 2022
Dear Dr. Walt, my wife and I enjoy our morning coffee time. It gets us up and running. And we both have a few cuppas during […]
September 5, 2022
This is a repost of a 2010 blog of mine. But I thought it might be a great reminder to those of us who love to […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
January 24, 2022
Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
January 9, 2012
HealthDay reports, “Diets rich in antioxidants from fruits, vegetables and whole grains appear to lower a woman’s odds for a stroke, even if she has a […]
April 25, 2011
Maqui berry (pronounced “mah-kee”) is one of the hottest new berries being marketed for “weight loss,” “detoxification,” and for “general health.” But, does it work? Or […]
March 4, 2011
In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, in my chapter on antioxidants, I conclude, “The best advice is to […]
February 14, 2011
Giving your sweetie chocolate for Valentine’s Day may show you care for their health as well as their heart.
February 18, 2009
According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, […]
October 31, 2008
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods may […]
May 28, 2008
Please let me know if you like this type of entry or not. Your feedback will be very helpful to me. Best Treatment for Vertigo Is […]
November 3, 2022
Dear Dr. Walt, my wife and I enjoy our morning coffee time. It gets us up and running. And we both have a few cuppas during […]
September 5, 2022
This is a repost of a 2010 blog of mine. But I thought it might be a great reminder to those of us who love to […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
January 24, 2022
Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
January 9, 2012
HealthDay reports, “Diets rich in antioxidants from fruits, vegetables and whole grains appear to lower a woman’s odds for a stroke, even if she has a […]
April 25, 2011
Maqui berry (pronounced “mah-kee”) is one of the hottest new berries being marketed for “weight loss,” “detoxification,” and for “general health.” But, does it work? Or […]
March 4, 2011
In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, in my chapter on antioxidants, I conclude, “The best advice is to […]
February 14, 2011
Giving your sweetie chocolate for Valentine’s Day may show you care for their health as well as their heart.
February 18, 2009
According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, […]
October 31, 2008
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods may […]
May 28, 2008
Please let me know if you like this type of entry or not. Your feedback will be very helpful to me. Best Treatment for Vertigo Is […]