May 2, 2022
When slumber doesn’t come naturally, some are turning to melatonin, an over-the-counter sleep aid that often is mistaken for a supplement. But could the risk of melatonin […]
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 22, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 21, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
January 6, 2022
Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
May 2, 2022
When slumber doesn’t come naturally, some are turning to melatonin, an over-the-counter sleep aid that often is mistaken for a supplement. But could the risk of melatonin […]
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 22, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 21, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
January 6, 2022
Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.