physical activity

March 29, 2025

A proven formula for increased quantity and quality of life — Today’s Christian Living column for March 2025

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2025 issue, I wrote an article you may enjoy: […]
February 3, 2024

My best-selling book, “Fit over 50,” is on a limited-time $1.99 sale at Amazon and Target but you have to act FAST

I was delighted to co-author a now best-selling book, Fit over 50: Make Simple Choices for a Healthier, Happier You, with my dear, long-time friend, Phillip […]
December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
March 29, 2025

A proven formula for increased quantity and quality of life — Today’s Christian Living column for March 2025

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2025 issue, I wrote an article you may enjoy: […]
February 3, 2024

My best-selling book, “Fit over 50,” is on a limited-time $1.99 sale at Amazon and Target but you have to act FAST

I was delighted to co-author a now best-selling book, Fit over 50: Make Simple Choices for a Healthier, Happier You, with my dear, long-time friend, Phillip […]
December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.