Woman’s Health

July 10, 2023

Ask Dr. Walt – Episode #10 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 1)

How important are positive friendships and healthful family relationships? You may be stunned to learn that without them, your physical, mental, and spiritual health may suffer. […]
June 26, 2023

Ask Dr. Walt – Episode #09 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 2)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
June 19, 2023

Ask Dr. Walt – Episode #08 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 1)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
June 12, 2023

Ask Dr. Walt – Episode #07 – Essential #3 – How to Lighten Your Load or The essential of reducing SADness—stress, anxiety, and depression

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]
July 10, 2023

Ask Dr. Walt – Episode #10 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 1)

How important are positive friendships and healthful family relationships? You may be stunned to learn that without them, your physical, mental, and spiritual health may suffer. […]
June 26, 2023

Ask Dr. Walt – Episode #09 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 2)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
June 19, 2023

Ask Dr. Walt – Episode #08 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 1)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
June 12, 2023

Ask Dr. Walt – Episode #07 – Essential #3 – How to Lighten Your Load or The essential of reducing SADness—stress, anxiety, and depression

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]