Health Headlines

March 19, 2011

Moderate exercise delays age-related memory decline

Studies show, and my experience with my patients concurs, that people, as they age, fear memory loss, in general, and Alzheimer’s, in particular, even more than […]

March 19, 2011

Chilled caps may help cancer patients avoid extensive hair loss

In a recent blog, “Scalp cooling may help patients undergoing chemotherapy save their hair,” I told you about women undergoing chemotherapy for breast cancer who are trying […]

March 19, 2011

What to do with the two vitamin D guidelines?

As we’ve discussed in a number of past blogs, many adults are deficient in vitamin D, placing them at elevated risk for fracture, frequent falls, and […]

March 16, 2011

Americans have nothing to fear from Japan’s nuclear crisis — or don’t go buy potassium iodide tablets today

I’ve been sent a number of email notes from physicians in the U.S. advising their friends and patients to immediately buy potassium iodine tablets in case […]

March 16, 2011

A natural medicine combo to treatment insomnia seems too good to be true

A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results […]

March 16, 2011

Power Balance admits no science behind wristbands

In a past blog, A Skeptical Look at Power Balance Products, I told you that I felt the Power Balance bracelet, that many of you were […]

March 14, 2011

Younger children with regular sleep schedules less likely to be obese, research suggests

If you hate enforcing bedtime with your kids, here’s another good reason why you should. A new study published in the journal Pediatrics suggests that younger […]

March 14, 2011

Do you suffer from dry eyes?

According to the experts at the Prescriber’s Letter, “TheraTears Nutrition is becoming a popular supplement for people with dry eyes. It contains omega-3 fatty acids from […]

March 25, 2010

Can Hibiscus Tea lower your blood pressure? Surprising new research says, “Yes.”

When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which […]

March 29, 2010

Eating Processed Meat Riskier Than Red Meat

Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]

March 29, 2010

Coffee and Your Health

Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]

March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]

March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]

March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]