December 24, 2022
A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
December 21, 2022
For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 18, 2022
Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 16, 2022
This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
December 14, 2022
If you love those holiday smorgasbords but are already stressing about the added pounds you’ll have to sweat off come Jan. 1, help is at hand […]
December 11, 2022
With the winter holidays gearing up, a duo of doctors is crying “Bah, humbug!” over some seasonal health myths. From poisonous poinsettias to heady heat loss, […]
December 8, 2022
Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]
December 7, 2022
The Washington Post reported on a study published in The New England Journal of Medicine that showed “that people can gain sizable health benefits at ANY age.
December 1, 2022
Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 17, 2022
Dear Dr. Walt, it seems that there are countless weight loss supplements advertised. What works? And, how do I avoid frauds and fakes? — Needing to […]
November 14, 2022
The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”
December 24, 2022
A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
December 21, 2022
For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 18, 2022
Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 16, 2022
This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
December 14, 2022
If you love those holiday smorgasbords but are already stressing about the added pounds you’ll have to sweat off come Jan. 1, help is at hand […]
December 11, 2022
With the winter holidays gearing up, a duo of doctors is crying “Bah, humbug!” over some seasonal health myths. From poisonous poinsettias to heady heat loss, […]
December 8, 2022
Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]
December 7, 2022
The Washington Post reported on a study published in The New England Journal of Medicine that showed “that people can gain sizable health benefits at ANY age.
December 1, 2022
Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 17, 2022
Dear Dr. Walt, it seems that there are countless weight loss supplements advertised. What works? And, how do I avoid frauds and fakes? — Needing to […]
November 14, 2022
The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”