January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 4, 2023
My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023
Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023
Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
December 22, 2022
This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 19, 2022
Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 12, 2022
The stock market has sunk. Your retirement account is evaporating. Political discord dominates the news. Joy to the world? It’s that glorious time of year, but […]
December 5, 2022
Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
November 30, 2022
Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 28, 2022
Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 23, 2022
There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 10, 2022
Dear Dr. Walt, is being overweight or obese really dangerous? My family doctor seems to think so, but I read conflicting opinions. Some say […]
January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 4, 2023
My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023
Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023
Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
December 22, 2022
This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 19, 2022
Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 12, 2022
The stock market has sunk. Your retirement account is evaporating. Political discord dominates the news. Joy to the world? It’s that glorious time of year, but […]
December 5, 2022
Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
November 30, 2022
Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 28, 2022
Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 23, 2022
There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 10, 2022
Dear Dr. Walt, is being overweight or obese really dangerous? My family doctor seems to think so, but I read conflicting opinions. Some say […]