Marriage and Family Health

December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
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December 22, 2022

A Christmas Story – Part 2

Yesterday, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here. This is the second of three parts. I hope […]
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December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
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December 21, 2022

A Christmas Story – Part 1

My most popular books, at least based on sales and letters, are the Bryson City series. In the second book in this series, Bryson City Seasons, I […]
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December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
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December 20, 2022

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
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December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
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December 19, 2022

Toy safety tips for Christmas day

As the presents are being opened at Christmas, if you have small children in the house, the U.S. Consumer Product Safety Commission (CPSC) urges gift-givers to […]
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May 7, 2011

8 marriage rules to break, sometimes

What if the traditional keys to a happy marriage, such as always share a bed, don’t go to bed angry, honesty is the best policy, the […]
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May 7, 2011

MEDIA ALERT: MONDAY AND TUESDAY, MAY 9 AND 10

Have you or woman you love suffered a miscarriage? Barb and I will discuss our difficult journey through four miscarriages with Dr. James Dobson on his […]
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May 8, 2011

MOTHER’S DAY THOUGHT: A Baby’s Conversation with God

A dear friend sent the note below to me. It is a beautiful little story of a conversation between God and an unborn child. It is a […]
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May 11, 2011

MEDIA ALERT: WEDNESDAY, MAY 11 – Your Family Live

Today I’ll be interviewed on the Internet TV show, Your Family Live. The show is aired, live, from 200 – 300 pm ET, and I’m tentatively scheduled […]
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May 13, 2011

Long work hours linked to increased heart risks

While writing this blog, I was listening to Simon and Garfunkel singing, “Slow down, you move too fast. You need to make the morning last.” At […]
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May 16, 2011

Men and women truly see things differently

There are still some, particularly ardent feminists, who claim that men and women are innately the same and that gender differences are environmentally acquired. As one […]
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