May 27, 2010
The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk […]
May 27, 2010
It is generally understood that being inactive, eating poorly, smoking, and drinking too much are bad – very bad – for your health. Now, a newly […]
May 18, 2010
Churches and parish nurse programs have proven to be essential to the physical, emotional, relational, and, of course, spiritual health of their congregants. Now, new research […]
April 25, 2010
The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]
April 23, 2010
I may have blogged more on vitamin D this year than any other topic. And, now, the Los Angeles Times is reporting, “Raising the amount of vitamin […]
April 2, 2010
Just in the nick of time — before the Easter chocolate consumption begins, comes a study letting us know that a small amount of that dark […]
April 2, 2010
Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
April 2, 2010
As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]
March 30, 2010
Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
March 29, 2010
Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
March 29, 2010
Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
March 25, 2010
When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which […]
May 27, 2010
The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk […]
May 27, 2010
It is generally understood that being inactive, eating poorly, smoking, and drinking too much are bad – very bad – for your health. Now, a newly […]
May 18, 2010
Churches and parish nurse programs have proven to be essential to the physical, emotional, relational, and, of course, spiritual health of their congregants. Now, new research […]
April 25, 2010
The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]
April 23, 2010
I may have blogged more on vitamin D this year than any other topic. And, now, the Los Angeles Times is reporting, “Raising the amount of vitamin […]
April 2, 2010
Just in the nick of time — before the Easter chocolate consumption begins, comes a study letting us know that a small amount of that dark […]
April 2, 2010
Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
April 2, 2010
As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]
March 30, 2010
Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
March 29, 2010
Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
March 29, 2010
Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
March 25, 2010
When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which […]