July 30, 2010
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
July 16, 2010
Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some […]
July 16, 2010
Drinking up to six cups of coffee a day may lower the overall odds of dying prematurely, mainly because it cuts the risk of dying from […]
July 16, 2010
Drinking several cups of tea or coffee a day appears to protect against heart disease, a 13-year-long study from the Netherlands has found. It adds to a […]
July 12, 2010
This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
July 12, 2010
Your mom told you to brush your teeth at least twice a day. Now comes another study proving mom right. Long-time readers know that in at […]
July 9, 2010
Reuters Health has a report I thought you might find interesting. It’s based upon a new study answering the question, “If milk does the heart good, […]
June 28, 2010
The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
June 28, 2010
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
June 28, 2010
People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a […]
June 21, 2010
According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that […]
June 10, 2010
Think you need to go to the doctor’s office to check your blood pressure? Think again. For years I’ve had my patients monitor their blood pressure […]
July 30, 2010
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
July 16, 2010
Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some […]
July 16, 2010
Drinking up to six cups of coffee a day may lower the overall odds of dying prematurely, mainly because it cuts the risk of dying from […]
July 16, 2010
Drinking several cups of tea or coffee a day appears to protect against heart disease, a 13-year-long study from the Netherlands has found. It adds to a […]
July 12, 2010
This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
July 12, 2010
Your mom told you to brush your teeth at least twice a day. Now comes another study proving mom right. Long-time readers know that in at […]
July 9, 2010
Reuters Health has a report I thought you might find interesting. It’s based upon a new study answering the question, “If milk does the heart good, […]
June 28, 2010
The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
June 28, 2010
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
June 28, 2010
People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a […]
June 21, 2010
According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that […]
June 10, 2010
Think you need to go to the doctor’s office to check your blood pressure? Think again. For years I’ve had my patients monitor their blood pressure […]