General Health

January 2, 2020

How to thrive during the storms of life

Several years ago, I was honored to be asked to preach at the Little Log Church in Palmer Lake, CO, on the topic of “The Palm Tree Christian: How to […]
February 19, 2012

Kids’ snacks CAN be healthy and inexpensive

It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
February 18, 2012

Black tea may help lower blood pressure

The Los Angeles Times “Booster Shots” blog reports, “Drinking three cups of black tea daily over months may help lower blood pressure,” according to research published […]
February 17, 2012

Campaign to publish list of overused tests, treatments

The AP reports, “Chances are you’ve heard that many expert groups say cancer screening is overused, too, from mammograms given too early or too often to prostate […]
February 17, 2012

Milk powder may help prevent gout flares

MedPage Today reports, “Daily consumption of enriched skim milk powder could help prevent gout flares,” according to a proof-of-concept study published in the Annals of the […]
February 16, 2012

Narcissistic men have higher levels of harmful cortisol

The Los Angeles Times “Booster Shots” blog reports, “Men who are narcissists may be at risk for some health problems, since they could have inherently higher […]
February 16, 2012

Different types of stress said to have different effects on body

The Wall Street Journal discusses the differences between the benefits of and damaging types of stress.
February 15, 2012

Only 25% of kids use sunscreen regularly

The Los Angeles Times “Booster Shots” blog reports that “kids are really bad about using sunscreen consistently,” according to a study published in Pediatrics.
May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
June 5, 2023

Ask Dr. Walt – Episode #06 – Essential #2 – Be Proactive in Preventing Disease or The Essential of Self-Care

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss how to Be Proactive in […]
June 7, 2023

“Ask Dr. Walt” column in Today’s Christian Living

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. In the May 2023 issue, I […]
June 12, 2023

Ask Dr. Walt – Episode #07 – Essential #3 – How to Lighten Your Load or The essential of reducing SADness—stress, anxiety, and depression

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]
June 14, 2023

“Vaccine News You Can Use” for Family Physicians – Spring 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician Journal for a number of years. If you’d […]