General Health

September 13, 2021

Do you need to be screened for diabetes?

If you or someone you love is overweight or obese and age 35 or older, there’s a simple, inexpensive, and potentially lifesaving test you need.
September 10, 2021

Why diabetics should drink coffee

If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death. There’s a surprising […]
September 9, 2021

Pregnancy, smoking, and alcohol don’t mix

What pregnant woman anxiously expecting the birth of her baby would want to purposefully harm that baby? Almost none. And here’s a way to improve the […]
September 8, 2021

Parents: Watch out for dangerous social media challenges

There’s a dangerous new trend going viral to kids on social media called the “Milk Crate Challenge.” And it’s not the only one you need to […]
September 7, 2021

Physical activity, screen time tied to teen well-being

Researchers surveyed over a half-million youths ages 11 to 15 and found that girls who spent an hour a day on devices such TVs, cellphones, computers, […]
September 6, 2021

Eat one hot dog and your life could be 36 minutes shorter

Researchers at the University of Michigan evaluated more than 5,800 foods and their impact on human health and the environment. Among their surprising discoveries was that […]
September 3, 2021

Magnet sets that injure kids recalled

The Washington Post reported the Consumer Product Safety Commission “announced … a recall for two brands of high-powered magnet sets [Zen Magnets and Neoballs].”
September 2, 2021

Getting out of your chair every 30 minutes improves health

HealthDay reports research suggesting “that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.”
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 29, 2022

Thursday Ask Dr. Walt – Primary or secondary prevention?

Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]
September 30, 2022

Exchanging 30 minutes of social media a day with exercise benefits mental health

According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 13, 2022

Thursday Ask Dr. Walt – Do you want to live longer and live better?

Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.