General Health

August 30, 2021

Children Eating Too Many Dangerous Foods

I’ve told you before about the dangers of too much ultra-processed food in your diet. A new study reports that  “ultra-processed foods made up two-thirds of […]
August 29, 2021

A New Episode of “Ask Dr. Walt” on Liftable TV — Spiritual Health

LiftableTV has posted a new episode of “Ask Dr. Walt,” titled, “Spiritual Health.” 
August 25, 2021

Sugar can increase dementia and Alzheimer’s risk

A study presented at the Alzheimer’s Association International Conference reported that “Total sugar intake may affect cognitive function over time, with higher amounts potentially increasing the […]
August 24, 2021

Should physicians wear a white coat?

When I began my “Ask Dr. Walt” program on Liftable TV, the production team debated whether I should wear a white coat or not. New research […]
August 24, 2021

Should physicians wear a white coat?

When I began my “Ask Dr. Walt” program on Liftable TV, the production team debated whether I should wear a white coat or not. New research […]
August 23, 2021

Snoring is a potential killer

Do you, or someone you love snore excessively or even stop breathing for seconds at a time while asleep? It could be obstructive sleep apnea, also […]
August 23, 2021

Snoring is a potential killer

Do you, or someone you love snore excessively or even stop breathing for seconds at a time while asleep? It could be obstructive sleep apnea, also […]
August 22, 2021

A New Episode of “Ask Dr. Walt” on Liftable TV — Spiritual Well Being

LiftableTV has posted a new episode of “Ask Dr. Walt,” titled, “The Essential of Spiritual Well Being.” 
July 20, 2022

Sedentary lifestyle ups risk for premature mortality and CV events

A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
July 21, 2022

Thursday Ask Dr. Walt – My exercise prescription for you

This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 22, 2022

Supplements not advised for heart health or cancer prevention

A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]
July 27, 2022

Is routine walking an effective strategy to lower blood pressure?

According to a report from the American Academy of Family Physicians (AAFP), hypertension (high blood pressure) can contribute to heart disease and is affected by an individual’s […]
July 28, 2022

Thursday Ask Dr. Walt – Walking for your overall physical, mental, and relational health

This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
August 4, 2022

Thursday Ask Dr. Walt – How long should I walk for my health?

This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]