General Health

July 10, 2022

Sunday Note – Crisis Pregnancy Centers Under Attack

For over 20 years, Barb and I have had the tremendous honor of supporting Life Network here in Colorado Springs and each June many of you […]
July 9, 2022

Saturday Magazine Report – Article in WWII Quarterly Magazine

I’m delighted that a very long (8,000 word) article that I wrote with Mike Yorkey is the lead and featured article in the Summer Edition of […]
July 8, 2022

Want a lower risk for breast cancer? Consider a plant-based diet

HealthDay reported, “Women who follow a healthy plant-based diet after menopause appear to face a substantially lower risk for breast cancer, new French research indicates.”
July 7, 2022

Thursday Ask Dr. Walt – Treating Sleeplessness

Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]
July 6, 2022

Diets high in inflammatory foods tied to brain aging

MedPage Today reported, “Diets high in inflammatory foods were linked with global markers of brain aging and cerebral small vessel disease.”
July 5, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 1)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
July 2, 2022

Saturday Book Report — Amazing PR for my WWII book “At First Light”

Just this week there have been a number of wonderful developments concerning my WWII book about my father and his exploits and heroism. I hope you’ll […]
July 1, 2022

Monthly Family Update – July 2022

Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
April 19, 2011

Mediterranean diet reduces risk of metabolic syndrome and prediabetes

Researchers have found more proof that the Mediterranean diet is associated with improved blood pressure, blood sugar, and cholesterol. In short, it’s one highly healthy choice […]
April 24, 2011

It’s Easter, and ‘He is risen’

Today is the holy day in which Christians celebrate their redemption. And a newspaper editorial tells the “old, old story” as well as any preacher:
April 25, 2011

If you’re 50 or older, get the shingles vaccine

This is a good news story for anyone fifty years of age or older who wants to avoid the pain or after effects of shingles. If […]
April 26, 2011

Got earwax? Self-irrigation with a bulb syringe may be effective and save a trip to the doctor

For patients with occluding earwax, self-irrigation with a bulb syringe significantly reduces subsequent demand for ear irrigation by health professionals, according to the results of a […]
April 27, 2011

Cancer risk from airport scanners extremely low, study finds

My previous blogs on airport scanners (see list below) have been particularly popular among readers for obvious reasons. Now, Bloomberg News is reporting, “Airport body scanners pose little […]
May 11, 2011

MEDIA ALERT: WEDNESDAY, MAY 11 – Your Family Live

Today I’ll be interviewed on the Internet TV show, Your Family Live. The show is aired, live, from 200 – 300 pm ET, and I’m tentatively scheduled […]