General Health

December 3, 2022

Saturday Book Report – More great news about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 2, 2022

Monthly Family Update – December 2022

Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
December 1, 2022

Thursday Ask Dr. Walt – Dangerous weight-loss supplements

Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 29, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10A – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
May 25, 2010

Calcium and multivitamins may be linked to reduced breast cancer risk

Daily Calcium Plus Vitamin D Supplements May Reduce Fracture RiskBloomberg News reports that “calcium doesn’t just build strong bones, it may fight cancer too,” according to a […]
May 31, 2010

A Memorial Day Remembrance: Major Philip B. Larimore, Jr.

This weekend, many of us will gather with family and friends for barbecues and picnics to celebrate Memorial Day, the unofficial kickoff to summer. But, at […]
June 30, 2010

Homeopathic Cobra Venom for Pain? Watch out!

According to the experts at the Natural Medicines Comprehensive Database, Cobroxin and Nyloxin are new homeopathic products used for chronic pain. They come as an oral […]
July 30, 2010

Acupuncture May Trigger Natural Painkiller

In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, I have a chapter discussing acupuncture in which we conclude: Despite […]
August 6, 2010

Substituting white rice with brown rice decreases chance of developing diabetes

The Wall Street Journal reports that, according to a study published in the journal Archives of Internal Medicine, substituting white rice with brown rice may decrease […]
September 24, 2010

Reminder: Clean Out Your Medicine Cabinet This Weekend

Americans are being encouraged to gather expired, unused, and unwanted prescription drugs from their medicine cabinets this Saturday and take them to one of the more […]