General Health

December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 17, 2022

Pack right for the holidays to avoid the ER

HealthDay News reports “there may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same thing with […]
December 17, 2022

Saturday Book Report – More fun news and broadcasts about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
December 15, 2022

How to prevent injuries from holiday decorating

HealthDay News reminded us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a  government report from a few years […]
December 15, 2022

Preventing holiday burns

Here are some expert tips from HealthDay News to avoid getting burned this holiday season.
October 5, 2009

Welcome Sarah Elisabeth

Today, at 859 am, Sarah Elisabeth Larimore was born, via C-section, at Emory Hospital in Atlanta, Georgia. It was a remarkable event and a special blessing.
October 5, 2009

How to Catch the 2009 H1N1 (Swine) Flu

What’s the single most efficient way to catch H1N1 swine flu? OK, that’s a no-brainer. Having a sick person cough directly into your face cannot be […]
October 8, 2009

Are you sick and worried you have the H1N1 (Swine) Flu? This blog may save you a doctor’s visit.

During flu season this year, you might have to wait a long time in a crowded waiting room before you can see your doctor or be […]
October 10, 2009

Surgical masks may be as good as respirators for protecting against the flu

In an earlier blog, I told you about studies indicating that the only facial apparatus that is likely to protect you from the flu virus is […]
October 13, 2009

Handwashing to prevent the flu: What water temperature and how long?

Most of you should be aware, by now, that frequent hand washing not only helps protect you from the flu, but also a variety of other […]
October 14, 2009

Reason Three to Get the Swine Flu Vaccine – Previously healthy people are almost as likely to die from Swine flu

As I recommend the Swine flu vaccine in the office, most healthy adults tell me, “I’ve never had the flu, I have no medical problems, so […]