General Health

October 11, 2021

Can we “make up” lost sleep?

It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
October 4, 2021

To live longer, walk more

A new study is reporting that folks who took about 7,000 steps a day had a 50 to 70 percent lower risk of premature death from […]
October 11, 2021

Can we “make up” lost sleep?

It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
October 4, 2021

To live longer, walk more

A new study is reporting that folks who took about 7,000 steps a day had a 50 to 70 percent lower risk of premature death from […]