October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
September 12, 2022
ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”
August 29, 2022
Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.
October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
September 12, 2022
ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”
August 29, 2022
Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.