Proverbs

December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]

December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:

December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]

December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]

December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]

December 17, 2022

Pack right for the holidays to avoid the ER

HealthDay News reports “there may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same thing with […]

December 17, 2022

Saturday Book Report – More fun news and broadcasts about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]

December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]

April 1, 2021

Fools say in their hearts, “There is no God”

The heart of the wise inclines to the right, but the heart of the fool to the left. Even as fools walk along the road, they […]

April 3, 2021

Be strong and take heart, all you who hope in the Lord

Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will […]

April 3, 2021

We boast in the hope of the glory of God

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not […]

April 4, 2021

Resentment kills a fool, and envy slays the simple

A heart at peace gives life to the body, but envy rots the bones … For everyone looks out for their own interests, not those of […]

April 5, 2021

Love … does not envy, it does not boast, it is not proud

What comes out of a person is what defiles them. For it is from within, out of a person’s heart, that evil thoughts come—sexual immorality, theft, […]

April 7, 2021

By grace you have been saved, through faith—it is the gift of God

That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God. … Moreover, when God gives someone […]