Proverbs

January 7, 2023

The Ten Commandments of Preventive Medicine – Part 2 – Obesity

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
January 6, 2023

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 4, 2023

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
January 5, 2021

The Type of Talk God Loves

Do not go about spreading slander among your people.
January 8, 2021

The Lord does not look at the things human beings look at

People look at the outward appearance, but the Lord looks at the heart … he knows our hearts, for he alone knows every human heart.
January 10, 2021

One whose heart is corrupt does not prosper

Before a downfall the heart is haughty. … Each heart knows its own bitterness. … Even in laughter the heart may ache, and rejoicing may end in grief. … The […]
January 10, 2021

A heart at peace gives life to the body

Wisdom reposes in the heart of the discerning. … My heart is stirred by a noble theme as I recite my verses for the king.
January 11, 2021

Blessed are the pure in heart, for they will see God

Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name. I will praise […]
January 12, 2021

The LORD detests those whose hearts are perverse

For forty years I was angry with that generation; I said, “They are a people whose hearts go astray, and they have not known my ways.” […]