Hebrews

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]

December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]

March 2, 2021

You need to persevere

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. […]

March 4, 2021

Make every effort to add to your faith goodness

You were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all […]

March 5, 2021

Never tire of doing what is good

May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your […]

March 8, 2021

I will not leave you

God has said, “Never will I leave you; never will I forsake you. … Surely I am with you always, to the very end of the age.” … For […]

March 10, 2021

Encourage one another daily

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the […]

March 14, 2021

I can do all this through him who gives me strength

Now I commit you to God and to the word of his grace, which can build you up and give you an inheritance among all those […]