Hebrews

January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]

February 17, 2021

Make your love increase and overflow for each other

Now about your love for one another we do not need to write to you, for you yourselves have been taught by God to love each […]

February 18, 2021

Be kind and compassionate to one another

Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from […]

February 24, 2021

The Lord will lift you up

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. […]

February 26, 2021

Live in peace with each other

Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond […]

February 28, 2021

Peace to you

Grace, mercy, and peace from God the Father and Christ Jesus our Lord. … For God was pleased to have all his fullness dwell in (Jesus), and through […]

March 2, 2021

May the Lord direct your hearts into Christ’s perseverance

And we urge you, brothers and sisters, warn those who are idle and disruptive … flee from all this … encourage the disheartened, help the weak, be […]